-What was my goal?

• To sense more, especially: touch, smell, taste
• Read some pages of the book.

-Where am I with this goal right now?

I did sense more, especially the touch part. However, no progress with reading.

-What have I tried and what felt like some success this week?

I was present with others, gave my full attention to a friend for hours, without checking my mobile. I meditated a couple of times. I expressed gratitude and joyfulness.

-What is the challenge I still encounter?

Too much distraction and too much screen-time. The mobile phone and social media are the major cause of distraction and loss of focus, energy, time. Despite knowing it, I still fall into the trap.

-What is one thing that anyone in the community can do to support your explorations – learnings – discoveries?

Hold me accountable for setting clearer and maybe smaller targets concerning screen-time, but achievable.