Integrative Presence


Coach Radio at the 14th Scientifi...

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    -What was my goal?

    • To sense more, especially: touch, smell, taste
    • Read some pages of the book.

    -Where am I with this goal right now?

    I did sense more, especially the touch part. However, no progress with reading.

    -What have I tried and what felt like some success this week?

    I was present with others, gave my full attention to a friend for hours, without checking my mobile. I meditated a couple of times. I expressed gratitude and joyfulness.

    -What is the challenge I still encounter?

    Too much distraction and too much screen-time. The mobile phone and social media are the major cause of distraction and loss of focus, energy, time. Despite knowing it, I still fall into the trap.

    -What is one thing that anyone in the community can do to support your explorations – learnings – discoveries?

    Hold me accountable for setting clearer and maybe smaller targets concerning screen-time, but achievable.


    Hej Giulia!

    Tack för det du delar. Så värdefull läsning – så tacksam för de tillfällen som vi fått mötas i samskapande och utbyte av tankar och känslor. Uppskattar det mycket! Jättespännande att läsa om det du upplever.

    Jag matar mig nu ikapp och vill svara alla, om än kort – då jag helt missat den här delen av utbildningen.

    Allt gott – Carin, med alla blommorna 🙂


    Kära Carin, tack för att du tog dig tid.

    En stor kram, Giulia

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