Weekly catch up Solange_week 5_6

What was my goal?

Do less and feel more.

Where am I with this goal right now?

I am trying to integrate the doing less and feel more in all situations, and it is a tough exercise. Because of the cartographer in me who is so familiar. I do try to ‘inhale’ the sonar radar feeling.

And I also feel and think that it would help me to integrate what I am thriving if I would read some more pages of Tündes book. Coming week I would like to reread and go on reading.

What have I tried and what felt like some success this week?

In all my appointments and coaching session I try to slow my pase before I get started, and I try to meditate. I discovered that I often are in a rush. Slowing down my pase gives this focus and ability to zoom in and zoom out with all my senses.

Tuesday I had this peaceful moment with my client, it felt as a dance in which I really followed, responded and observed her, her face, her hands, her shoulders and in which I could hear her voice that sounded light and clear as when I am in the mountains.

And yesterday I had this experience in which I could feel, sense, smell, tast – this is firework! It helped me to dance with her. How it helped me is the question. I will rethink this.

What is the challenge I still encounter?

To slow down the cartographer and to find the words for the sences. I would like to learn how to indicate the senses and to use the language of the senses. I think it would be helpfull to dance in the moment.

How you can be helpful

Partly the same as last week.  Provocate me (also scarry :), I would like to be ‘tickled’. But the most import thing is having fun together, and feeling at home together.